Fat Burning foods can help you burn fat, time .lose weight, and get in shape time. The ideas behind the thermogenic
diet are simple. Some foods require more calories to digest than they contain. Also, some foods boost your metabolism
thus causing you to burn fat faster than just diet and exercise alone. For many people, the best part is that you can
essentially eat all you want and still lose weight. The downside is that you can’t really cheat too much because the diet
isn’t really a diet, it’s a lifestyle change. It’s really not too hard to stick with it you can start slowly and make
changes gradually so you don’t have to go cold turkey.